Category Archives: Sports lifestyle

Exercise Tips

The debate has been around nearly as long as butter and margarine themselves. Recalls of listeria-contaminated foods have dropped, but some are still at risk.

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Resistance Training

The term “Resistance Training” defines itself in a broad sense and means any physical training that incorporates resistance against muscular movement. In a more specific sense, Resistance Training is performed using elastic or hydraulic resistance to build muscles and improve … Continue reading

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Workout Tips

You don’t have all your life to sit around reading tips on the internet. So this is going to be short and to the point. I’ve personally lost over 80lbs of fat since leaving high school, and, I have maintained … Continue reading

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Weight Loss Tips

Nutrition is generally defined by ones diet. You can have good nutrition which means that you eat healthily most of the time, but poor nutrition can leave you with vitamin and mineral deficiencies that make you feel tired, irritable, and … Continue reading

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